How to avoid diabetic dieter’s worst health concerns
How do you avoid diabetic diets?
Well, we’re not talking about sugar-sweetened beverages, which are becoming increasingly popular, but rather something that we call the glycemic index.
This index is a measure of how quickly a carbohydrate can rise in blood sugar.
If you have diabetes, you should avoid eating carbohydrates that have a high glycemic load (i.e., they are too high in calories and fat).
The glycemic Index is a great way to understand how a carbohydrate will affect your blood sugar and how you should choose your foods to minimize your risk.
It’s also helpful to know that even if your blood glucose is normal, you may have a greater chance of developing type 2 diabetes.
Here’s how to avoid those diabetic dieters: Limit carbohydrate intake to moderate amounts