How to lose weight for better health: How to cut calories for better weight loss
People who are obese and have metabolic syndrome, a group that includes people with a high body mass index (BMI), are at risk of developing type 2 diabetes, a type of diabetes that can lead to heart disease and other health problems.
People with metabolic syndrome can have high blood sugar levels, low insulin levels and high levels of triglycerides, or high levels that can be dangerous for heart disease.
And they are at increased risk of many types of cancer, including prostate, colon and breast cancer.
A new study published in the Journal of the American Medical Association looks at the diet that works for people with metabolic status and recommends that people with diabetes and those with metabolic problems follow the following diet:Eat a diet that is low in carbohydrates and high in fat and proteins, especially fruits and vegetables.
Eat a variety of foods, including vegetables, whole grains, legumes, nuts, and fish.
Make sure you are getting enough physical activity.
Get your body moving and exercise regularly.
Eat lean meats, fish, poultry, fish oils, lean poultry, lean fish, lean pork, lean seafood, and lean poultry.
Eat lots of fruits and berries.
Eat whole grains.
Limit your use of added sugars.
Limit alcohol intake.
Eat at least one glass of water per day.
Drink about two to three glasses of water each day.
Limit salt intake.
Limit the use of saturated fat.
Limit the use in cooking.
Limit processed foods.
Eat foods with no added sugars, no trans fat, no sodium, and no sugar added.
Eat meats, poultry and fish with no artificial flavors, colors, preservatives, artificial preservatives or coloring agents.
Limit gluten and dairy products.
Avoid processed meats, dairy products and sweets.
Limit consumption of alcohol.
Limit sugar and caffeine intake.
Limit alcohol consumption.
Limit red meat consumption.
Be sure to visit www.dietfortheus.org to learn more about the Diet for the Improved Health diet.