How to make tea and eat it without the gluten
Drinking green tea and eating green leafy vegetables will not damage your gut, and there are plenty of healthy alternatives to the common green tea diet, according to the World Health Organization (WHO).
Green tea and its constituents are essential to health, but they are also high in sugar, sodium and fat.
“It’s really important to look at the diet, not the tea, to understand what is the health impact,” says Dr Maryanne Devenport, head of the Gut Health Unit at St George’s Hospital in London.
“If you drink green tea or a green vegetable, you can reduce your risk of developing colorectal cancer and heart disease.”
There is also evidence that a daily intake of one serving of green tea can reduce the risk of gallstones and other bowel cancers.
Green tea is a strong antioxidant that can fight infections and boost the immune system, says Dr Devenports.
And it is good for you if you eat a diet rich in vegetables.
“Green leafy veg is rich in fibre and nutrients, such as iron, zinc, vitamins B12 and B6, potassium and magnesium,” she says.
“These can help with digestion, and the benefits of iron and zinc are well documented.”
So what is a green tea-friendly diet?
“It is all about balancing the amount of fibre and fibre-rich vegetables, which are rich in vitamin B12, and fibre and other nutrients, like calcium, zinc and iron, which can help protect your gut,” says Devenpons.
“This also means having a good diet that is low in salt and fat, but rich in healthy fats, like avocado and nuts.”
A good diet can also help reduce inflammation, which is a risk factor for colon cancer, as well as diabetes.
“A balanced diet is a very healthy diet that can improve your health in many different ways,” says Professor David Bailes, chief of the gastroenterology department at University College London, who is also a member of the UK’s European Parliament’s Scientific Advisory Committee on Nutrition and Metabolism (SACOM).
“It can help you live longer, feel better, and help to reduce the risks of bowel cancer.”
The main challenge for those looking to cut down on the amount they eat is avoiding processed foods.
“The biggest challenge is finding ways of cooking that are nutritious, but are not processed, or that are low in sugar,” says Bail.
“People need to be aware that green tea has many different uses, including flavouring and flavouring in sauces, tea and coffee.”
How to eat a green leaf-based diet Healthy greens are rich sources of vitamin C, vitamin E, manganese, potassium, magnesium, folate and iron.
They are also good sources of protein and fibre, which help with weight loss.
“Most green leaf vegetables are high in fibre, but there are some good ones too,” says Ms Devenpool.
And green leafed vegetables can also be a good source of omega-3 fatty acids. “
And there are many more vitamins than you might think, because green leafiness helps to absorb them.”
And green leafed vegetables can also be a good source of omega-3 fatty acids.
“Omega-3s are essential for healthy cells,” says Mr Bail, who also advises those looking for healthy alternative foods to consider the types of green leafies and how much of each type they eat.
“I don’t recommend drinking too much green tea, but you could drink tea with the fibre-containing vegetables.”
The most important thing to remember is to eat plenty of fruit and vegetables, including vegetables rich in vitamins, so they are rich with fibre.