Why you should not eat steak at all
It’s a well-known fact that steak is one of the best foods to eat when you’re trying to lose weight.
But you might be surprised to learn that steak consumption isn’t as beneficial as you think.
It’s possible that when it comes to your health, it’s the opposite.
“It’s really important to understand what you’re eating, because it affects your immune system, your blood pressure, and you can actually do some serious damage to your heart and the heart’s ability to work properly,” says Dr. Eric Zuber.
“You need to know what’s in your body and how much of it is good for you.
It also affects how well you sleep.”
To get a better understanding of the effects of steak, Zuber and his colleagues took part in a clinical trial in which they randomly assigned participants to either a vegan diet or a balanced diet that included chicken and pork.
In the vegan group, the researchers found that, when it came to heart health, the participants who ate steak were less likely to have a heart attack.
The researchers also found that when participants ate steak they had lower cholesterol and triglycerides and lower blood pressure.
But it was the opposite for the participants on the balanced diet, who had a higher cholesterol, triglycerides, and blood pressure than those on the vegan diet.
“In the vegan study, we had a lot of people who were on a vegan, very high fat, low carb diet, and they had very high cholesterol and low triglycerides,” Zuber says.
“But in the balanced study, it was very low triglyceride and cholesterol and not nearly as high.”
And when it was all said and done, participants who followed the balanced plan had a lower risk of heart disease than the group that ate steak.
It doesn’t seem like a huge difference, but Zuber believes that the study adds weight to the case against eating steak at meals.
“I think the balanced-vegan group was just more careful in the preparation of the food, and it was a little bit more careful about what it was actually doing,” he says.
But when it’s all said, the research still doesn’t provide definitive answers.
In fact, it only looked at a few studies.
That’s why, in the long run, it probably won’t change your eating habits.
“There are studies that show that the balance diet can actually improve health,” Zube says.
For instance, a 2010 study in the American Journal of Clinical Nutrition found that vegetarians were more likely to be in good health than omnivores.
The study also found a relationship between diet and mortality, but it was not as clear whether that relationship held true for vegetarians.
And a study in 2013 in the Journal of the American Medical Association found that eating meat was not linked to a higher risk of dying from cancer.
Even if you do end up with a lower-risk of dying, you might not notice the difference in the way you eat.
“Vegetarians and vegans are not going to eat as many calories as omnivorians or vegetarians, and that’s the real problem,” Zimmer says.
When it comes down to it, it doesn’t make a big difference whether you eat steak or not.
Zuber does have a theory that could explain why some vegetarians are so unhappy with their diet.
While eating steak isn’t necessarily a bad thing, he says that it might make the food more palatable to people who may be more sensitive to the taste.
“If they’re sensitive to it and they’re eating more, they’re not going have the same reaction,” he explains.
That doesn’t mean vegetarians should never indulge, of course.
Zimmer recommends a simple, inexpensive, vegetarian dish, such as spaghetti squash, or chicken with a side of rice.
“Don’t just eat steak,” Zaber says.
It could be that eating steak just doesn’t satisfy your palate, but instead makes you more sensitive.
It might be better to just go vegetarian and get a taste for meat.
And it’s not just the amount of meat that matters.
“The meat we eat has a lot to do with what it’s really good for us, which is actually our immune system,” Zimmers says.
If you’re sensitive, it might be a good idea to stick to vegetarian dishes.
“They’re very healthy,” Zauer says.
You may want to consider adding some of your favorite vegetables, including spinach, red cabbage, and kale to your diet.
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