3 blood type diets for everyone
Blood Type Diet: If you’re new to blood type eating, here are some ideas to keep in mind: If your blood type is O, you’ll probably want to avoid foods that contain meat, dairy, or eggs.
Overeaters with high cholesterol levels can also eat foods like cheese and sour cream, but they shouldn’t be expected to do so, especially if they’re eating out regularly.
Blood Group Diet: The type of blood that makes up a person’s blood type can vary widely depending on their age, genetics, and health conditions.
For instance, people with type O blood type are more likely to be obese, have low bone density, and have heart disease.
People with type B blood type have higher bone density and are less likely to develop heart disease, but have a higher risk of developing obesity, heart disease and cancer.
Blood Types Diet: A blood type food list might look something like this: Blue bloods have higher levels of vitamin C, folate, and zinc, and lower levels of cholesterol and saturated fat.
Red bloods are generally high in vitamin B12 and folate.
White bloods usually have lower levels and lower cholesterol.
A red blood cell is a tiny, white cell that helps carry oxygen and other nutrients from the lungs into your body.
The yellow blood cell can also carry iron and protein.
People of this blood type tend to have a lower risk of breast and prostate cancer, as well as higher rates of stroke and other chronic diseases.