How to lose weight and keep it off in a year: A free diet plan
When it comes to dieting, we’re often asked, “What should I do to lose or keep weight?”
The question is rarely, “Should I do it alone?”
Rather, it’s “How long should I be doing it?”
For the past two years, I’ve been working with a team of nutritionists, personal trainers, and dieticians to help us find the right strategies for getting the most bang for our buck.
Below, we’ll dive deep into the research behind some of the most effective diet plans for weight loss and help you decide if the diet plan you’re currently on is for you.
What’s a Weight Loss Diet?
When it’s time to start a weight loss diet, you should first decide what type of diet plan will work best for you and your goals.
For many people, their first step will be choosing a plan with the goal of achieving a “healthy weight” or a “low-calorie diet.”
However, if you’ve been trying to lose fat, you may want to start with a diet that focuses on reducing body fat instead of gaining weight.
To help you make this decision, here are five different types of diet plans: Weight Loss Plan : This plan focuses on keeping a low calorie diet to achieve a healthy weight.
The goal is to keep a healthy body weight and achieve a high-caloric diet, which is usually defined as one in which the total calories in a day are less than 250 calories.
However, you can also make a low-calore diet by cutting out sugar, salt, and fat from your diet.
For instance, if your goal is “to lose fat and have no body fat,” then you could cut out sugar and salt, but if you want to lose body fat, then you should focus on low-carb, high-protein, and ketogenic diets.