Why You Should Stop Eating Chicken (And All the Other Things You’re Eating That Cause It)
What’s that you say?
But it’s actually a very good thing.
The U.S. Food and Drug Administration (FDA) has announced a change to its food labeling guidelines, which will now require food companies to list the amount of calories in each of their products on their packaging.
And if that doesn’t convince you that chicken is delicious, you might want to reconsider the idea of the diet.
According to the FDA, chicken contains roughly 50 percent fat, while other animal products like beef and lamb are about 75 percent fat.
While that’s great for vegans, who can cut out meat and dairy entirely, it’s a bit of a red flag for vegetarians, who typically consume higher amounts of protein, fiber, and healthy fats.
So what can you eat that won’t cause you to gorge on a chicken?
Here are 10 things you might not have considered before.
Egg yolks have a lot of nutrients that can be absorbed through the yolk, but eggs are one of the few sources of protein in the human body.
Eggs are rich in calcium, vitamins A, C, and E, and a whopping 17 percent of the human diet is comprised of eggs.
In fact, eggs are actually a good source of calcium.
Eggs also contain a lot more vitamins than the average American, which can help prevent heart disease, lower blood pressure, and boost your immune system.
Bacon is a delicious, healthy option, and bacon is especially good for vegans.
The animal protein in bacon has been used in a number of popular dishes for centuries, and some experts believe it could actually help with weight loss and health.
Bacon also has the potential to reduce inflammation in the body, which could help prevent cancer and other illnesses.
Egg whites 2.
Egg white are the perfect source of protein for veggans, who have the ability to eat a whole egg every day without gaining weight.
A study published in the Journal of Nutrition found that women who consumed 3 to 4 egg whites a day gained an average of 9 pounds of muscle mass and lost 5.5 percent of their body fat.
Plus, eggs also contain calcium, magnesium, iron, and zinc.
Sauerbraten sausage, which is typically made from pork, is a classic favorite of vegans and vegetarians.
The sausage is packed with plenty of protein and healthy fat, and it’s also a good choice for people who are lactose intolerant.
Egg-free versions are also available, but vegans will still be getting plenty of proteins and healthy carbs from sausage.
Broccoli and kale 1.
Broccolini is a wonderful, healthy addition to the diet for vegetarians.
Brocolini is rich in vitamin C, vitamin A, calcium, and other nutrients, which are particularly important for vegan and lactose-intolerant people.
Brocaps are also a great source of fiber and vitamins B1, B2, and B12.
Brocoli is a healthy addition for vegetals as well, which also contain vitamins A and C and magnesium.
Garlicky is a traditional Chinese dish that’s very popular in China.
Garli peppers have a long history of making their way into Chinese cuisine, but they’re most commonly eaten in a spicy, fermented sauce, and the sauce itself can be fermented to make it more flavorful.
Garly peppers are also very popular among vegetarians because they have the health benefits of being rich in iron, potassium, and vitamin B12, which help lower blood cholesterol and blood pressure.
Chive chorizo is a popular Mexican dish that can also be made with pork, beef, chicken, or shrimp.
It’s a great option for veggie and lacto-ovo vegetarians who prefer to avoid meat altogether, because the chorizos contain a higher percentage of protein than meat-eating omnivores.
Potato chips 1.
Potato is a great addition to veggie diets for vegetans, as it contains a lot less fat than other vegetables, which makes it great for energy and fat loss.
Spinach and spinach soup 1.
Spinaches are a great choice for veggies, and they’re also very nutritious.
Spinagas are also high in vitamins A2 and C, which have a high amount of fiber.
Almond nuts are the number one source of omega-3 fatty acids in the diet, which helps protect against heart disease and stroke.
They also contain vitamin C and a variety of minerals.
Alms is also a favorite among vegans because it contains antioxidants, which may help reduce inflammation and boost the immune system and lower the risk of cancer.
Almeds also have a healthy ratio of fat to protein.